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One hour Consultation (Week 1)

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Body anthropometric measurements

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Dietary analysis of your ten-day food diary

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Individualised assessment of nutritional needs, including calorie, macronutrient & micronutrient

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Education on how to maximise your choices within your calorie/macro targets

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​Label reading: how to choose the right items when grocery shopping.

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Discussion of your nutritional queries​

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Support via WhatsApp

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Information on correct food sources for macronutrients and micronutrients

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Provision of daily habit record

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Individualised meal plan, based on your sport-specific nutrition needs and food preferences 

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Explanations of the science behind the advice and assurance of evidence based practice ​

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Nutrition timing

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Hydration strategies

 

Supplement strategies

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Customized goal setting based on your sport-specific needs

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Education regarding the meal plan long term.

You'll learn how to build your own meals,

include favourite foods and dine out while managing optimal sports nutrition.

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Liaison with sports coach when applicable 

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Game/event day nutrition plan with exact quantities of food

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Information on correct food sources

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Development of intuitive eating 

 

Examination of psychological issues concerning food choices

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Post game-day meal plan and follow up analysis

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45 minute progress meeting (Subsequent weeks)

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